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The 10-minute daily exercise routine to beat insomnia
15 October 2026
New ScientistExercise – what’s the right dose for your brain? (Change Your Mind podcast)
1 October 2026
The Running WeekA King’s College London researcher found 15 minutes of running is all your brain needs
30 September 2026
The GuardianExercise can be ‘frontline treatment’ for mild depression, researchers say
10 February 2026
ScienceAlertExercise is emerging as a powerful treatment for depression
15 January 2026
Daily MailWalk for an extra five minutes a day to add years to your life
14 January 2026
New ScientistExercise may relieve depression as effectively as antidepressants
8 January 2026
The DrumThe Drum Awards explained: ASICS’ innovative ‘Desk Break Clause’ campaign
20 November 2025
Daily MailA 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
12 October 2025
Runner’s WorldJust 15 minutes of daily exercise is better for your mental health than a wellness holiday – here’s why
10 October 2025
The DrumAsics and Natasha Rothwell say forget the wellness retreat
8 October 2025
StylistHow movement breaks can reduce stress, boost mood and more
6 October 2025
Athletics WeeklySound mind, sound body
3 July 2025
Bristol LiveDogs play positive role in enhancing exercise and mental wellbeing
16 May 2025
The Jerusalem PostEach additional 1,000 steps per day linked to 9% decrease in depression
19 December 2024
CNNThe next step to treating your depression may be upping your step count, study says
17 December 2024
The TelegraphGetting 7,000 steps a day could help reduce risk of depression, study finds
16 December 2024
The Guardian‘Just do something you enjoy!’ Have official targets made exercise a chore – and happiness more elusive?
11 December 2024
Marketing-InteractiveASICS and Brian Cox want you to leave your desk and move more for your mental health
26 September 2024
StylistDaily movement breaks could reverse the stress of desk working
24 September 2024
Evening StandardActor Brian Cox says ‘move for your mind’ to avoid work mental health ‘killer’
24 September 2024
BJSMMovement for mental health with Professor Brendon Stubbs (BJSM podcast)
3 June 2024
Runner’s World Australia & NZRunning twice a week is enough to improve mental wellbeing
21 May 2024
BBC NewsThe rise of female weightlifting and how it is changing lives
25 April 2024
Vogue GermanyTrainingsmotivation: Mit diesen 5 Tipps bleiben Sie das ganze Jahr über motiviert
26 December 2023
NationalWorldThe Reset Room podcast: physical actions to improve the mind
26 October 2023
Athletech NewsVR fitness has superior mood-boosting benefits, study finds
11 October 2023
BBC Radio 4Inside Health: is monitoring our fitness stats good for our health?
19 September 2023
tennis MAGAZINBewegungsforscher Brendon Stubbs: „Wir müssen uns den Stress zu Nutze machen“
25 August 2023
Psychiatric TimesWhat is the relationship between physical activity and mental health?
24 July 2023
BBC ReelThe truth about the most physically active generation (video)
19 April 2023
The IndependentThis is how exercise can boost your brain power
23 January 2023
Men’s HealthExperiment shows how working out helped gamers improve
19 January 2023
LBB OnlineInside ASICS’ Mind Games doc that proves exercise really can boost your brain
19 January 2023
Prime VideoMind Games – The Experiment (documentary)
19 January 2023
World AthleticsExperiment reveals full impact of inactivity on mind and body
30 March 2022
Evening StandardThe Watercooler: is physical activity the key to workplace wellbeing?
13 January 2022
The Proper Mental PodcastDr Brendon Stubbs (episode 46)
15 November 2021
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1.2M+
Desk Breaks taken in ASICS’ Desk Break campaign, built on our Desk Break experiment.
Source: Golin25.6M
trailer views for Mind Games – The Experiment, the ASICS documentary on Amazon Prime Video.
Source: Caples AwardsFigures as published by the brand, agency or awards body. Follow each link for the source.
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